Recommend
The official web site of Black Latte

Lazy eating at home

The diet is characterized by laziness

The topic of this article is lazy eating. Let us discuss this weight loss method in detail, it can make you lose 5-10 kg of weight per week.

The essence of lazy eating

A lazy diet is a special nutritional technique that can work in many ways.

When you observe, you will feel comfortable, there is no psychological trauma, and there is little risk of falling off your diet.

The main benefits of a lazy diet:

  1. No need to consider the menu, buy or prepare meals, choose the method of heat treatment. You can eat whatever you want, but you must follow some rules.
  2. You can eat a lazy diet while working, on holiday or when you are out. Except for one fasting day before starting to lose weight, there is no need to prepare for compliance.
  3. In the process of weight loss, you can not only lose weight, but also clean up toxins and toxins in the body.

Only in the absence of any disease, is it possible to observe the recommended weight method.

5kg weight reduction diet

If you follow the menu below, you may lose 5 kg per week. You can also achieve similar results with "favorite diet".

Strictly follow the recommended nutritional methods, and such results will appear soon.

The 7-day diet does not include dinner, and the last meal is no later than 4 pm.

Monday

  1. Breakfast-1 cup kefir with 1% fat, 50 grams of steamed fish and 5 grams of olive oil.
  2. Lunch-1 boiled egg, 2 slices of whole wheat bread, 90 grams of chicken fillet.

Tuesday

  1. Breakfast-a cup of unsweetened green tea, 80 grams of veal, any amount of celery, 1 potato and carrot.
  2. Lunch-a cup of low-fat yogurt, 0. 1 kg of low-fat cheese, 5 dates, oatmeal, boiled in water.

Wednesday

  1. Breakfast-250 ml of chicken soup without salt, 3 loaves of bread, 50 grams of chicken breast.
  2. Lunch-spinach, two slices of rye bread, an apple, 50 grams of boiled veal and an orange.

Thursday

  1. Breakfast-a cup of kefir 1% fat, buckwheat porridge, tomato salad, served with olive oil.
  2. Dinner-220 ml of freshly squeezed orange juice, rice, 0. 1 kg of cheese, kiwi, plum and grapefruit.

Friday

  1. Breakfast-1 boiled egg, 60 grams of boiled beef, 1 cucumber, 2 sweet peppers.
  2. Lunch-1 boiled potatoes, steamed chicken breast, 3 dried apricots, an apple, some walnuts and an orange.

Saturday

  1. Breakfast-a cup of green tea, add 5 grams of honey, 1 piece of rye bread, 100 ml of chicken broth, cooked without salt, 0. 1 kg of steamed red fish, add 3 tablespoons. l. Haricot vert.
  2. Lunch-Lettuce with tomatoes, seasoned with lemon juice and sesame seeds, and boiled brown rice. After eating for an hour, drink 220 ml of low-fat milk, then eat a banana and kiwi fruit.

Sunday

  1. Breakfast-a cup of black tea, 5 grams of honey, a few raisins, 60 grams of chicken breast, 40 grams of low-fat cheese, a portion of buckwheat porridge and 1 portion of green pepper.
  2. Lunch-0. 1 kg boiled beef, boiled lentils, 125 grams. Natural yogurt, low fat content, no additives, 30 grams of almonds.

Lazy eating on the water

Laziness is the most effective, and the most famous diet is water.

If you follow it, you don’t need to make major changes to your diet by reducing serving size or drinking more water.

The essence of lazy eating

Water diet for weight loss

You don’t need to give up sweets. Do you want to eat a piece of chocolate, but worry that it will cause overweight? Diet is good for health, because adding water to the lazy person’s diet, a treatment method will not cause any harm to your body. Or do you dream of having a large portion of barbecue? It's okay, but there is a situation-20 minutes before meals, whether it is chocolate or fatty meat, drink 2 glasses of clear water without gas. By the way, sticking to this nutritional technique is much easier than a 5-spoon diet.

Some girls are dissatisfied with drinking so much water. They feel heavy on their stomachs and worry about their stomachs getting bigger from such a large amount of liquid. It is not clear why these same girls do not consider the extra centimeters on their waists when eating fast food and other junk food.

Don't worry that this amount of liquid will lengthen your stomach. Will not stretch. However, it is easy to eat a lot of food regularly.

Important note:The essence of a lazy water diet is more than just drinking two glasses of water 20 minutes before meals. It is also forbidden to drink any liquids during meals and within a few hours after meals.

Follow this weight loss method for 2 weeks, only once a year. During this period, you will be able to reduce the weight of 8 kg. Seductive, right?

The secret of water diet

If you do not believe that you can lose weight without changing your daily diet, then we will reveal to you the main secret of a water diet:

  1. By drinking water before meals, you can eliminate misunderstandings about body signals that appear when people are thirsty. As a result, you may only want to drink water and start eating other foods. After drinking two glasses of water, you will know if you really want to eat, or you can eat a vegetable or fruit to satisfy your hunger.
  2. By drinking warm water instead of regular food, you can trick your body to reduce the urge to eat a lot of food. Result: reduced hunger-reduced parts.
  3. Drinking water before meals or snacks will eliminate unnecessary calories. If you want to eat sweets, you can drink packaged fruit juice with a lot of sugar, and then you don’t want to drink anything else after drinking the water, which means you can avoid excessive calories in your body. As you know, water contains no calories.
  4. Psychological aspect-any food is initially related to the need to drink 2 glasses of liquid, which may lead to sad emotions. Therefore, in order not to drink again, some women prefer not to eat snacks. According to nutritionists, it is snacks that cause overweight.

Benefits of dieting

Regular use of gas-free purified water helps to remove harmful substances in the body, stabilize metabolism, and improve gastrointestinal function, dermal and hair conditions.

When you drink water, you will feel energetic and energetic, and your performance will be significantly improved.

As you will lead an active lifestyle and consume fewer calories, you start to experience more fat burning.

Important Eating Rules for Laziness on the Water

Important note:Take a sip of water and take a break. During the diet, you can drink mountain, artesian water or regular tap water. But don't cook it, because it lacks useful minerals and salt.

If you are addicted to this weight loss method, you should stick to it for 2-3 weeks anyway. Otherwise, you may experience bladder and kidney problems, which may increase pressure and puffiness.

Diet does not mean to restrict the use of any products in the diet, but it is recommended to reduce the intake of fried, flour, and sweets during the diet and limit the use of smoked meat. Alcohol and carbonated drinks, sauces must be completely removed from the diet.

In order to improve the results the day before you start to lose weight, please arrange a day of fasting for yourself.

Exercise regularly and sleep at least 8 hours a day. This is a rule.

This weight loss technique can promote partial elimination of calcium and sodium from the body. In order to avoid the deterioration of health, please take a special vitamin complex.

Contraindications

If you have the following diet, you are prohibited from eating and drinking:

  • pregnancy;
  • Kidney disease;
  • Liver problems;
  • Gastrointestinal diseases.

Lazy simple diet

Lazy eating rules

Following the diet below, you can lose 5 kg in 7 days.

The rules for this weight loss method are very simple:

  1. Eat 2 kilograms of vegetables, fruits, and any form for a week. You can stew, boil, roast, and steam them. In this case, it is necessary to divide the quantity of vegetables and fruits into 6 equal portions, which should be consumed within one day.
  2. Drink at least 2 liters of water every day. Half an hour before a meal, drink a glass of water, and if hunger persists after that, start eating.

After dieting, systematically arrange fasting days for yourself according to the suggested menu.

Lazy simple diet

This method of weight loss involves restricting your diet for 3 to 10 days. You only need to drink 10ml of apple cider vinegar diluted in water on an empty stomach after waking up and before going to bed.

There is another variation of the vinegar lazy diet. When observing, drink 200 ml of vinegar water half an hour before each meal.

According to the reviews of those who lose weight through this diet, you can lose 3 kg in 3 days, 5 kg in 7 days, and up to 7 kg in 10 days.

In this case, you should follow certain eating habits as described below.

Sample menu of lazy simple diet

First day

  1. At breakfast, eat a plate of oatmeal (a green apple).
  2. For lunch, steam 0. 15 kilograms of turkey meat and stew the same amount of vegetables.
  3. 0. 25 kg of coleslaw and carrot salad with spinach for dinner.

Day two

  1. At breakfast, eat a plate of porridge, and then eat 70 grams of raspberries and strawberries.
  2. For lunch, steam 0. 15 kg of lean fish and make a salad of carrots, tomatoes and spinach in an amount of 0. 2 kg.
  3. At dinner, drink a glass of milk and eat 0. 15 kg of cooked white meat.

The third day

  1. One apple for breakfast.
  2. Two apples for lunch.
  3. Make a baked apple for dinner.

Important:Make sure to drink vinegar and water half an hour before meals. In order to make this water more beneficial, use your own vinegar during your diet, we will give the recipe below.

Homemade Apple Cider Vinegar Recipe

Ingredients:

  • Honey-60 grams;
  • Apples-4 medium size;
  • Water-1000ml;
  • Baker's yeast-10 grams

Preparation:

  1. Peel apples, seeds, grate.
  2. Put the prepared composition into a jar, add water, honey, yeast, and mix.
  3. Put the container in a room at room temperature, do not cover it, and shake it from time to time.
  4. After 10 days, filter the product and place it in a dark, warm room for 7 weeks.
  5. Filter the composition, pour the liquid into a glass bottle and close the lid tightly. Apple cider vinegar is ready.

Lazy People-Comments and Results

First view:

I used to think that there is only one way to get the ideal body proportion-starvation. But recently I realized that I was wrong. I diet for lazy people, yes, I am still a lazy person, I lost 5 kg a week. This is not the limit, girl! I will repeat it regularly until I become as thin as a poplar tree.

Second review:

Before the holiday, I save water and eat because I want to look good and fit the clothes I wore last summer. She lost 8 kg, got everything she wanted, and even managed to buy new clothes. I definitely recommend this weight loss method, it works, and it is as effective as a 1500 calorie diet!

Lazy Eating-Before and After Photos

Lazy eating before and after eating

There are still questions, is it worth sticking to the current weight loss method?

Look at the pictures of girls who follow this weight loss method and make up their minds.

Lazy Eating-Doctor's Comment

Nutritionist comment:

For those lazy people who need to lose weight before important events or holidays, I recommend a diet. Using this technique, you can significantly reduce weight, but do not follow the recommendations for longer than the recommended time.

The nutritionist's point of view:

The lazy diet is suitable for those who don’t have enough time to think about the menu or follow a certain diet at a specific time. Anyone who dreams of can see it. But there is a situation-if you feel worse, you must stop immediately.

Conclusion

  1. It is only possible to eat for lazy people if there is no serious illness.
  2. After stopping following the recommended diet, it should be repeated regularly in the form of fasting days.